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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Foundations of Fitness Training | - Exercise Science Fundamentals
|
| Topic 2: Program Design | - Training Program Development
|
| Topic 3: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 4: Professional Practice | - Ethics and Business Skills
|
| Topic 5: Nutrition and Weight Management | - Basic Nutrition Principles
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
For those with cancer, some of the best exercises for them include:
- A. none of the above
- B. high-intensity weight lifting
- C. running on the treadmill at 30 minute intervals
- D. core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________
- A. none of the above
- B. adequate caloric intake to offset exercise effect
- C. reduced caloric intake to avoid gaining weight during pregnancy
- D. not talking about their caloric intake
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.
- A. 10 seconds
- B. 35 seconds
- C. 45 seconds
- D. 1 minute
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Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?
- A. coronary artery disease and obesity
- B. A and B
- C. exercise cannot prevent anything
- D. high cholesterol and blood pressure
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
An exercise leader plays a role similar to a personal trainer. A big part of this job is:
- A. A and B
- B. engaging, connecting and getting to know the members in class
- C. doing a workout that fits them and not the members
- D. acknowledging new members and introducing themselves
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
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