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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition and Weight Management | - Basic Nutrition Principles
|
| Topic 2: Professional Practice | - Ethics and Business Skills
|
| Topic 3: Program Design | - Training Program Development
|
| Topic 4: Foundations of Fitness Training | - Biomechanics and Movement
|
| Topic 5: Client Assessment and Screening | - Health and Fitness Evaluation
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Most doctors are prescribing exercise regimens for their patients to fight:
A) Decreased cardiac output
B) Obesity, high blood pressure and diabetes
C) Extensive headaches
D) Feeling sleepy
2. Effective leadership qualities include:
A) all of the above
B) punctuality
C) professional conduct and appearance
D) dedication and working as a positive role model
3. When muscles contract concentrically, you typically want to ____________________.
A) none of the above
B) hold your breath
C) inhale
D) exhale
4. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:
A) A person actually begins their physical activities
B) People are interested in making the effort to put a fitness plan in motion
C) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
D) They are considering making some healthy changes
5. An example of acute adaptations that occur immediately after, and sometimes during exercise are:
A) stroke volume
B) A and B
C) cardiac output
D) increased blood flow
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A | Question # 3 Answer: D | Question # 4 Answer: C | Question # 5 Answer: B |
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