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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?

A) Teres minor
B) Levator scapulae
C) Serratus anterior
D) Lower trapezius

2. The MOST valuable evaluation tool to a personal trainer for a weight loss client is

A) Muscular test
B) Cardiovascular test
C) Strength test
D) Body composition test

3. Which of the following common upper-body exercises is considered contraindicated for any client?

A) Seated lat pulldown with bar behind
B) Seated lat pulldown with bar in front
C) Dumbbell chest press on a stability ball
D) Alternating dumbbell chest press

4. A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

A) Latissimus dorsi
B) Erector spinae
C) Pectoralis minor
D) Lower trapezius

5. Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?

A) Produce concentrically
B) Produce isotonically
C) Stabilize isometrically
D) Stabilize eccentrically

Solutions: