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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Weight Management | 8% | - Body Composition
|
| Topic 2: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 3: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 4: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 5: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 6: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 7: Exercise Physiology | 9% | - Energy Systems
|
| Topic 8: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 9: Training Instruction | 16% | - Exercise Technique
|
| Topic 10: Exercise Programming | 19% | - Program Design
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. An example of active listening is
A) "How did your big project at work turn out?"
B) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
C) "Great job your exercises this week!"
D) didn,t you do this exercise this week?"
2. All are true of a synovial joint EXCEPT
A) A synovial joint may be supported by ligaments.
B) The synovial cavity is filled with synovial fluid.
C) A synovial joint never contains any other structures inside of it.
D) A synovial joint can flex and extend.
3. A nonathlete who weighs 80 kg would require ________ grams per day of protein.
A) 64 grams
B) 50 grams
C) 100 grams
D) 80 grams
4. An example of a substitution behavioral change that you might suggest to a client is
A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C) "Call your best friend to walk with you every day."
D) "Take the stairs instead of the elevator at work"
5. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
A) 120 to 160
B) 85 to 110
C) 75 to 120
D) 85 to 145
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A | Question # 3 Answer: A | Question # 4 Answer: B | Question # 5 Answer: B |
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