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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition and Health | 25% | - Energy balance and weight management - Macronutrients and micronutrients - Dietary guidelines and recommendations - Nutrition for different life stages |
| Topic 2: Physical Fitness and Exercise | 25% | - Components of physical fitness
- Safety and injury prevention |
| Topic 3: Lifestyle and Disease Prevention | 25% | - Sleep and health - Stress management and mental health - Substance use and health risks - Chronic disease risk factors |
| Topic 4: Principles of Health and Wellness | 25% | - Public health and health promotion - Dimensions of wellness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which reaction is common with food intolerance?
- A. Swelling in the mouth
- B. Tightening in the throat
- C. Stomach cramps
- D. Difficulty breathing
Correct Answer: C 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
Which method is an effective way to prevent cross-contamination?
- A. Store food in separate containers in the freezer
- B. Use different cutting boards for meat and produce
- C. Rinse produce before cutting or consuming
- D. Cook foods in different pots and pans
Correct Answer: B 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
Which scenario is an example of exercising executive function?
- A. Contacting people in a cohort to join a study group
- B. Rewarding oneself for successful on-time progress
- C. Recognizing a need to create a better work and life balance
- D. Contacting the Math Center for help after a failed math assessment
Correct Answer: D 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
- A. Executive function
- B. Social-awareness
- C. Communication and leadership
- D. Self-awareness
Correct Answer: B 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
Which of the following is a type of barrier contraception?
- A. A diaphragm
- B. The patch
- C. The pill
- D. An IUD
Correct Answer: A 🗳️
Explanation: Only visible for PassSureExam members. You can sign-up / login (it's free).
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